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In fact, diets rich in animal protein and fat have been linked to chronic diseases like diabetes and cancer.Ready to try going vegetarian (or even vegan) without sacrificing your gains? D., founder of The NY Nutrition Group, for the scoop on 10 of the most nutrient-dense meat alternatives—and the best ways to prepare them.

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What it is: A hearty, whole grain wheat-rye hybrid Protein payout: 13g per half-cup Other notable nutrients: Iron, magnesium, phosphorus, potassium, and fiber How to eat it: Moskovitz likes to use triticale berries in place of rice.

Protein payout: 8-32g per cup Other notable nutrients: Calcium, iron, iodine, potassium, and vitamin AHow to eat it: “Many sea vegetables are high in iodine, making them great salt substitutes in soup and grain dishes,” notes Moskovitz. Fill a nori wrap with sweet potato, brown rice, avocado, and greens.

What it is: This trendy superfood comes from the Mexican desert plant Salvia hispanica. Other notable nutrients: Calcium, omega-3 fatty acids, antioxidants, calcium, and fiber (half the daily recommended amount is in 2 tablespoons)How to eat it: “Chia seeds are basically flavorless, so they're easy to toss into just about anything,” explains Moskovitz.

Vince’s question, however, doesn’t specifically address Lenten abstinence, but rather the traditional requirement that Catholics refrain from eating meat on Fridays year-round.

As we all know, few Catholics actually follow this practice any more.




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