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A bone bruise can becoming a nagging injury leaving the player unable to participate due to lack of range of motion and often very intense pain.The methods with which we treat each player are specific to their needs.To push or rush the injury could lead to further problems, and in the long run keep the athlete on the sidelines for an even longer period of time.At the Mountain View Pain Center we have seen many injuries to various athletes.Lamar Odom also suffered a similar injury to his right knee earlier in the year.A “bruised bone” typically refers to bleeding that occurs under the tough fibrous covering of the bone called the periosteum.

Then, slowly, pressure is taken off the lymphatic system, allowing the edema to drain more freely. If you feel you have had a similar type of injury please contact your primary care physcian and do not attempt to perform any of these treatments without the approval and supervision of your doctor.Additional treatment recommendations: Start with Also, Kinesio Taping alleviates pain and facilitates lymphatic drainage by lifting the skin.The taped portion forms convolutions in the skin, thus increasing interstatial space.Another important step in the healing process is to perform full range of motion, non-weight bearing exercises to the joint.Getting the player back to their original state of health is the upmost importance for them to return to the game 100% effective.

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